ROOT OF THE PROBLEM
THE RESEARCH
Phase I Day 1-2
Phase I Day 2-2
Phase I Day 3-2
Phase I Day 4-2
Phase I Day 5-2
Phase I Day 6-2
Phase I Day 7-2
Phase II Day 8 – Day 12-2
Phase III Day 13-2
Phase III Day 14-2
Phase III Day 15-2
Phase III Day 16-2
Phase III Day 17-2
Phase IV – (Day 18- Day 59)-2
Phase V – (Day 60 – Day 90)-2
Post Phase V-2
THE PROGRAM
CONTACT
LOGIN
ROOT OF THE PROBLEM
THE RESEARCH
Phase I Day 1-2
Phase I Day 2-2
Phase I Day 3-2
Phase I Day 4-2
Phase I Day 5-2
Phase I Day 6-2
Phase I Day 7-2
Phase II Day 8 – Day 12-2
Phase III Day 13-2
Phase III Day 14-2
Phase III Day 15-2
Phase III Day 16-2
Phase III Day 17-2
Phase IV – (Day 18- Day 59)-2
Phase V – (Day 60 – Day 90)-2
Post Phase V-2
THE PROGRAM
CONTACT
LOGIN
Sidebar
Phase I Day 1
Welcome
Before You Start
Introduction
Overview
Overview Continued
Daily Recommendations
ANS Intro
Break
ABTS Software
Phase I Note
Resources Needed
Set up Device
Respiration Rate Training Intro
Training Log
Set up HRV Training
Resources
HRV Intro
HRV Log
Relaxation Audio Training
Removing Sensors
Break
Begin Training
Weekly Symptom Survey
Device Set up
Record Readings
Relaxation Training
Respiration Training
Record Readings
Begin HRV Training
Record Readings
Congrats!
Phase I Day 2
Welcome
Set up
Resources Needed
Intro EMG Training
Training Logs
Set up ABTS Device
Resources Needed
Temp Training Intro
Temp Log
Removing Sensors
Break
Sit to Stand Exercise
Weekly Symptom Survey
Set up Device
Record Readings
Audio Training
EMG Training
Temp Training
Record Readings
Congrats!
Phase I Day 3
Welcome
Set up Device
Intro GSR
GSR Log
Troubleshooting
Exercise Intro
Exercise
Break
Weekly Symptom Survey
Set up Device
Record Readings
Relaxation Audio
GSR Training
Post GSR Training
Set up Device
Record Readings
Relaxation Audio
EMG Training
Temp Training
Record Readings
Congrats!
Phase I Day 4
Welcome
Improvements
Goals
Daily Journal
Nutrition and Sleep
Weekly Symptom Survey
Break
Set up Device
Record Readings
Relaxation Training
Respiration Rate Training
Record Readings
Start HRV Training
Record Readings
Congrats!
Phase I Day 5
Welcome
Weekly Symptom Survey
Set up Device
Record Readings
Relaxation Audio
EMG Training
Temp Training
Record Temp Readings
Set up Device
Record Readings
GSR Training
Post GSR Training
HRV Exercise Training
Break
Set up Device
Record Readings
HRV Exercise
Record Readings
Congrats!
Phase I Day 6
Welcome
Sitting and Standing
Weekly Symptom Survey
Set up Device
Record Readings
Audio Training
Record Readings
Record Rate Readings
Break
Begin HRV Training
Record HRV Readings
Sitting and Standing
Congrats!
Phase I Day 7
Welcome
Home Training Plan
Weekly Program Log
Closing Statements
Weekly Symptom Survey
Home Training Plan
Congrats!
Phase II Day 8 – Day 12
Welcome
Home Training Plan
Program Log
HRV Positional Training
Congrats!
Phase III Day 13
Welcome
Phase III
Welcome Day 13
Home Training Plan
Daily Recommendations
Intro ANS
Respiration Rate Training
Heart Rate Variability
Congrats!
Phase III Day 14
Welcome
Home Training Plan
Relaxation Audio Intro
Intro EMG Training
Intro Temp Training
Sit to Stand Exercise
Congrats!
Phase III Day 15
Welcome
Home Training Plan
Intro to GSR
Troubleshooting
Congrats!
Phase III Day 16
Welcome
Home Training Plan
Nutrition and Sleep Optimization
Balance Exercises
Exercise for Dizziness
Congrats!
Phase III Day 17
Welcome
Home Training Plan
Exercise HRV Training
Closing Statements
Congrats!
Phase IV
Welcome
Phase IV
Congrats!
Phase V
Welcome
Phase V
Congrats!
Phase V
Welcome
Wellness Survey
Best of Health!
Post Phase V
Welcome
Wellness Survey
Best of Health!
