WELCOME TO DAY 14
HOME TRAINING PLAN
Continue following the Home Training Plan while also watching the training videos from Phase I again to thoroughly understand and master the program.
Download/Print “Home Training Plan” (pg. 43) and "Weekly Home Program Log” (pg. 44) handouts.
INTRODUCTION TO RELAXATION AUDIO TRAINING
Review “Relaxation Audio Training” (pg. 21-23) handout.
INTRODUCTION TO EMG TRAINING
Review “Introduction to Wellness Training” (pg. 24-26) handout.
INTRODUCTION TO TEMPERATURE TRAINING
The same handout will be needed from EMG Training: “Introduction to Wellness Training” (pg. 24-26) handout.
SIT AND STAND EXERCISE
How to stand from a reclined and sitting position:
Print and Download "Instructions for Sitting and Standing" (pg. 30) handout.
YOU HAVE COMPLETED DAY 14