WELCOME TO PHASE II
(DAY 8 - DAY 12)
HOME TRAINING PLAN - PHASE II
Start following "Home Training Plan - Phase II"
throughout your day until Phase III.
NOTE: From now on you will record ALL your readings in the "Weekly Home Program Log", instead of the individual EMG, GSR, Respiration, HRV, and Temp Training logs.
Download/Print the “Home Training Plan” (pg. 43) handout.
WEEKLY HOME PROGRAM LOG
Fill out the “Weekly Home Program Log” handout.
Download/Print "The Weekly Home Program Log" (pg. 44) handout.
Each day alternate between Aerobic and Strength Training, engaging in an exercise that wasn’t done the day before, but increasing by 5% from the previous workout.
YOU HAVE COMPLETED THIS DAY
OF PHASE II