WELCOME TO DAY 16
HOME TRAINING PLAN
Continue following the Home Training Plan while also watching the training videos from Phase I again to thoroughly understand and master the program.
Download/Print “Home Training Plan” (pg. 43) and "Weekly Home Program Log” (pg. 44) handouts.
NUTRITION AND SLEEP OPTIMIZATION
Download/Print “Nutrition and Sleep Optimization” (pg. 33-40) handouts.
INTRODUCTION TO BALANCE EXERCISES
FOR DIZZINESS AND LIGHTHEADEDNESS
EXERCISE FOR DIZZINESS AND LIGHTHEADEDNESS
Download/Print “Exercise Recommendations for Dizziness/Lightheadedness” (pg. 41) handout.
YOU HAVE COMPLETED DAY 16