WELCOME TO PHASE III
(Day 13 -Day 17)
In Phase III you will continuing following your Home Training Plan while also watching the training videos from Phase I again to thoroughly understand and master the program.
WELCOME TO DAY 13
HOME TRAINING PLAN
Follow the “Home Training Plan” handout and record all your readings on the “Weekly Home Program Log” handout.
Download/Print “Home Training Plan” (pg. 43) and "Weekly Home Program Log” (pg. 44) handouts.
DAILY RECOMMENDATIONS FOR LIVING WELL AND MANAGING SYMPTOMS
Before we start, please go over the "Daily Recommendations for Living Well and Managing Symptoms" handout.
Download/Print the “Daily Recommendations for Living Well ” (pg. 12) handout.
INTRODUCTION TO THE AUTONOMIC NERVOUS SYSTEM
Review “The Autonomic Nervous System” (pg. 2-3) handout.
Review “Overview of The Program” (pg. 4-5) handout.
INTRODUCTION TO RESPIRATION RATE TRAINING
Review “Chest Breathing” (pg. 17) handout.
INTRODUCTION TO HEART RATE VARIABILITY
Review “Goal of Heart Rate Variability (HRV)” (pg. 19) handout.
YOU HAVE COMPLETED DAY 13